30-Day Self-Care Journal Prompts | Printable Mental Health & Mindfulness PDF

Recharge your mind and spirit with 30 days of gentle self-care prompts.

This printable journal helps you build a daily habit of mindfulness, reflection, and positivity.

Detailed Description:

Ready to slow down, reflect, and nurture yourself daily?

This 30-Day Self-Care Journal features one thoughtful prompt for each day — helping you reconnect with your inner self and support your mental wellness journey.

Inside you’ll get:

• 30 daily self-care prompts
• Minimalist, calming design (printer-friendly)
• US Letter size (8.5x11 inches)
• Instant download (PDF format) — start today!

Perfect for:

• Personal growth
• Gratitude practice
• Self-love journeys
• Mindfulness and mental health support

How it works:

• Purchase the journal
• Instantly download your PDF
• Print it out or use it digitally on your tablet

Notes:

• This is a digital product. No physical item will be shipped.
• For personal use only.
• Due to the nature of digital downloads, all sales are final.